Stephanie SmithSep 15, 20201 minWanna Teach Yoga to Your Kids? Join Me for an Online Kids YTT In October! I love teaching kids yoga. I really do. I love the creativity of coming up with new stories and adventures to teach in class. I love comi...
Stephanie SmithSep 6, 20202 minBack to School Looks Completely Different This Year. Here’s How You Can Cope.I remember back to school season when I was a kid. New backpacks, new clothes. Fresh crayons and pots of Play-Doh. The only worry I had b...
Stephanie SmithAug 29, 20202 minWhat it's Like to Do Yoga Teacher Training Online During the pandemic, I did my 300 Hr yoga teacher training online with Rise + Vibe Yoga. What better time to do it--we couldn't leave hom...
Stephanie SmithJul 5, 20202 min"Five Little Yogis" Mini Class for ToddlersAnother one of my daughter's favorite nursery rhymes is "Five Little Monkeys Jumping on the Bed." She enjoys acting this one out: wheneve...
Stephanie SmithMay 21, 20201 minA “Dragons Love Tacos” Meditation for the MinisOne of my daughter’s favorite books is “Dragons Love Tacos,” by Adam Rubin. It’s a story about a bunch of dragons who like to eat tacos,...
Stephanie SmithApr 28, 20201 minThis is the Best Way to Improve Your Home PracticeThis coronavirus got us all at home, doing the yoga. Which is awesome, but ever wonder if you’re really progressing in your practice? I r...
Stephanie SmithApr 19, 20202 minDo Less. Smile More. That's the Only Thing You Need To Do.Most days, my alarm goes off at 6 am. While I should ease into the day, I have a bad habit of setting off to the races from there—even du...
Stephanie SmithApr 4, 20203 minMeditation for Mental Strength During These Crazy TimesWhen I was living in New York, the mornings for me were rarely relaxing. Between worries over deadlines, money, or my commute, there was ...
Stephanie SmithMar 24, 20201 minSun Salutation Coloring Sheet for the KidsI've spent my quaratine creating fun things for Quorra to do while school is out, and I want to share them with your kiddos, too! I'm wor...
Stephanie SmithMar 15, 20203 minHow to Not Go Crazy When Things Get CrazyThings are uncertain these days. A worldwide pandemic. Quarantines. Travel bans. Social distancing. All of it is enough to rattle your ne...