When I was living in New York, the mornings for me were rarely relaxing. Between worries over deadlines, money, or my commute, there was...

I've spent my quaratine creating fun things for Quorra to do while school is out, and I want to share them with your kiddos, too! I'm...

Things are uncertain these days. A worldwide pandemic. Quarantines. Travel bans. Social distancing. All of it is enough to rattle your...

I have a perfectionism problem. I can overthink a cup of coffee if given spare time in the morning. This blog post could take me three...

I knew I wanted to teach yoga as soon as I got my certification. I have a 3-year-old daughter, Q, and I knew I wanted to expose her to...

If I've learned anything from yoga, it's to follow what feels good for you. I've always loved to draw, and ever since I was old enough to...

I was a writer and author before I was a yoga teacher, so storytelling in my classes is important to me. I recently sat down for an...

Whether you're at home or on the road, having a solid personal practice is the best way to enjoy your yoga journey.